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The Growth Experience believes deeply in the benefits of intentional Breathwork. This modality is essential in grounding self and using it as a nervous system reset.
This event will include:
20min pre-breathwork discussions of intention and expectations within the experience
70 min breathwork journey
40 min discussion around integrative practices to take home with you
Snack
Benefits:
Powerful and transformational experience
Reduce stress
Reset nervous system to a healthy baseline
Processes stuck emotions and makes positive lasting impact