Upcoming Events
Move Better in March & April with Melissa Enfield
She’s got it all!
Mat Pilates, Equipment Circuit Pilates, Sunrise Yoga, Barre and specialty classes like Yoga for Men and Yoga for Teens.
Check out Melissas upcoming 6 week series HERE
Starting March 3rd.
$125 - all mat based classes
$150 - all Equipment based classes
*All classes are offered as a 6 week series
*Substitutions for missed classes are offered when availability permits
*Drop-ins 30/class and available by request when availability permits
TEEN Ballet Fix with Cara O'Hearn
Fridays are for the teens, ages 12 - 17 and a combined dance style; ballet combined with contemporary.
These classes are beginner/intermediate ballet lessons consisting of
- warm up
- barre / contemporary
- centre work
Our classes are fun and engaging and a great way to staying fit.
10 week sessions.
Friday January 17 - April 4, 2025
4pm start.
ADULT Ballet Fix with Cara O'Hearn
Saturdays are for the adults, 18+ !
These classes are beginner/intermediate ballet lessons consisting of
- warm up
- barre
- centre work
Our classes are fun and engaging and a great way to staying fit.
10 week sessions.
Saturdays, January 18 - April 5, 2025
9:15AM start.
RELIEVE BACK PAIN NATURALLY
Join KIM BALL, Certified Clinical Somatic Educator, for a 2 hour workshop and discover how Somatics can help relieve your backpain.
Learn gentle, effective movements to relieve tension, reduce stiffness and strengthen core, glute and back muscles.
Perfect for those seeking a holistic approach to managing back pain.
$99
A Mother's Gathering
Take Advantage of the GOOD Stuff with Lindsay Rowe
In April we’ll connect with Lindsay Rowe, Investment Advisor, to learn how to take advantage of government grants and potential tax savings when they exist….You don’t know what you don’t know! Come prepared with any questions you may have.
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
Strong & Centered
A transformative 6 week well being experience for women. Create physical strength, mental clarity and emotional balance through strength training, guided somatic explorations, breathwork and meditation. Led by Pamela Fitzgerald.
A Mother's Gathering
Redefine The Core with Melissa Enfield
What does it mean when someone says "use your Core"? Where is it? What does it FEEL like? What is it really DOING and why is it important?
Join us in May as Melissa Enfield, movement extrodinare, is going to answer all these questions and more so the next time someone says "use your Core" ... you can.
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
A Mother's Gathering
Summer Reading Essentials with Rebecca McAllister: Boost Skills and Foster a Love of Reading in your Kids!
Join Rebecca McAllister, Founder of The Active Reader and Remedial Literacy Specialist, for a dynamic session designed to help you and your child make the most of reading this summer.
Is your child struggling with reading? Are you looking for ideas to keep your child engaged in reading over the summer? Discover how structured literacy can enhance your child’s reading journey through practical tips, engaging activities, and proven strategies that foster a genuine love of reading. From boosting phonics skills to sparking creativity with summer-themed book fun, you’ll leave with easy-to-implement ideas that support your child’s literacy and keep them excited about reading all summer long.
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
BLISSFUL BUDDHAS
Kids Yoga and Meditation. 6 week Program every Sunday. 2-3pm. Starting March 31.
SPRING ENERGY HEALING
Spring Energy Healing with Jordana Levine
Manifest your dreams, remove energetic roadblocks and energize your goals in the energy of spring’s first new moon. In the process, melt away stress, refresh your energy and feel calm, collected and focused as you head into the warmer months. Receive wisdom from the Akashic Records to support you along the way.
Includes:
Powerful energy healing (reiki and Akashic Healing)
Intuitive channeled messages from your soul to you
Rituals to call in your desires and calibrate to your next level
In-person connection with amazing souls
A Mother's Gathering
Nourishing You: Empowering Nutrition for Women with Dr. Kendra Reid
Join us for an insightful talk led by a Naturopathic Doctor Kendra Reid, focusing on the unique nutritional needs of women before, during and after their childbearing years. Discover how to optimize your diet for hormonal balance and overall well-being. Learn practical tips on incorporating nutrient-dense foods and supporting your body’s natural rhythms. Whether you're planning for pregnancy, navigating menstrual health, or simply looking to enhance your vitality, this session will empower you with knowledge and actionable strategies for a healthier, more vibrant life.
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
The Growth Experience Presents: 9D Transformational Breathwork with Dan Hearn
The Growth Experience believes deeply in the benefits of intentional Breathwork. This modality is essential in grounding self and using it as a nervous system reset.
This event will include:
20min pre-breathwork discussions of intention and expectations within the experience
70 min breathwork journey
40 min discussion around integrative practices to take home with you
Snack
Benefits:
Powerful and transformational experience
Reduce stress
Reset nervous system to a healthy baseline
Processes stuck emotions and makes positive lasting impact
A Mother's Gathering
Postpartum Mental Health with Jennifer Kerr from Healing Minds Counselling
Jennifer Kerr is a qualifying registered psychotherapist, as well as the owner and founder of Healing Minds Counselling here in Collingwood. Jennifer specializes in trauma, grief and sex therapy. Jenn is also a mom herself and has a personal understanding of the difficulties and isolation that can come from the postpartum journey in motherhood. For this upcoming workshop, she will be speaking to postpartum mental health and how our hormones, nervous system and past traumas are all interconnected in how our mind and bodies respond after bringing new life into the world.
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
The Growth Experience Presents: 9D Transformational Breathwork with Dan Hearn
The Growth Experience believes deeply in the benefits of intentional Breathwork. This modality is essential in grounding self and using it as a nervous system reset.
This event will include:
20min pre-breathwork discussions of intention and expectations within the experience
70 min breathwork journey
40 min discussion around integrative practices to take home with you
Snack
Benefits:
Powerful and transformational experience
Reduce stress
Reset nervous system to a healthy baseline
Processes stuck emotions and makes positive lasting impact
TAP for Adults
TAP for Adults is back, Collingwood!
These classes have been taking the town by storm, with more and more adults diving into the benefits and joys of learning to Tap each season!
Melissa Vincent-James is delighted to be dancing with you all again soon!
Please reach out to Melissa directly for more info, questions and to book a slot! Classes tend to fill, so don't wait too long to contact Mel if you see a shuffle ball change or two in your 2025!
CLASS DETAILS
Level 1 | WEDNESDAYS AT 7.30PM (for complete Beginners or people who have done a few courses and wish to keep focusing on the fundamentals of Tap dance)
Level 2 | WEDNESDAYS AT 6.30PM (for those who are feeling confident with all the fundamentals of Tap, or those who danced a reasonable amount of Tap growing up, but would not be considered Advanced)
Classes Start: Feb 5th
Duration: x8 weeks
Investment: $192 +hst
Location: The Schoolhouse, Collingwood
Contact Melissa:
melissa@connectsociety.ca
@melloujam_connects
A Mother's Gathering
Stress DETOX with Edie Gudaitis Wellness
Join Edie for the January gathering where we learn what stress is, where it’s most commonly held in the body and learn simple + actionable tools to manage and reduce stress, anxiety + self-regulate in the moment.
Please bring:
- journal + pen
- clothes you can stretch in
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
Move Better in January with Melissa Enfield
She’s got it all!
Mat Pilates, Equipment Circuit Pilates, Sunrise Yoga, Barre and specialty classes like Yoga for Men and Yoga for Teens.
Check out Melissas upcoming 6 week series HERE
Starting January 7 - February 22, 2025
$125 - all mat based classes
$150 - all Equipment based classes
*All classes are offered as a 6 week series
*Substitutions for missed classes are offered when availability permits
*Drop-ins 30/class and available by request when availability permits
Mala Making Workshop with Mellow Dharma
Mala Making Workshop 📿
Mala beads can be a beautiful way to practice a simple meditation technique called Japa; or they can be a nice piece of jewellery to be worn that carries the energy you have set into your Mala.
In this workshop event we will be using natural wooden beads to create a string of Mala that is infused with an intention that you choose to work with. We will then practice Japa with our beads and talk about the best ways to use them!
A Mother's Gathering
Clarity Before Chaos; How to Organize for the Holidays with Emily from Joyful Homes
The holidays can be a busy and stressful time for us moms. Between hosting and travelling for get togethers, decorating, buying and receiving toys, and basically morphing into Santa, there is a huge mental and physical load to carry with a seemingly endless TO DO list. Join Emily Rand from Joyful Homes to learn practical tips and tricks to get organized BEFORE, and during, the holidays so that you can enjoy more of the magical moments with your family.
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
Dance Cardio Sculpt with ANGELYNN - Thursdays
Step into the energy of our high-vibe dance cardio sculpt class! This total-body workout blends dance, sculpt, and functional fitness with beat-driven moves to energize your mind, strengthen your body, and boost confidence. Leave each class feeling strong, unstoppable, and connected to a community of supportive women!
What’s Included?
6 weeks of 45-minute classes
A welcome goodie bag to kickstart your journey
Access to Angelynn's online studio & on-demand library during the 6 week session for FREE, to keep your fitness journey going outside of our live sessions.
View more here https://www.angelynnbland.com
Dates: Mondays + Thursdays
Time: 5:30pm - 6:15pm
SIGN UP for Thursdays sessions
or SIGN UP for both Monday and Thursday!
Dance Cardio Sculpt with ANGELYNN - Mondays
Step into the energy of our high-vibe dance cardio sculpt class! This total-body workout blends dance, sculpt, and functional fitness with beat-driven moves to energize your mind, strengthen your body, and boost confidence. Leave each class feeling strong, unstoppable, and connected to a community of supportive women!
What’s Included?
6 weeks of 45-minute classes
A welcome goodie bag to kickstart your journey
Access to Angelynn's online studio & on-demand library during the 6 week session for FREE, to keep your fitness journey going outside of our live sessions.
View more here https://www.angelynnbland.com
Dates: Mondays + Thursdays
Time: 5:30pm - 6:15pm
SIGN UP for Mondays sessions
or SIGN UP for both Monday and Thursday!
Sacred Rhythms Sound Bath with Angie
A sound bath session is a meditative experience where participants are enveloped in the soothing vibrations of sound. Using instruments like singing bowls, gongs, chimes, and drums etc to create resonant tones that wash over the body, helping to calm the mind, reduce stress, and promote deep relaxation. The immersive sound waves can also aid in emotional and energetic healing, leaving you feeling refreshed and balanced. The only thing for the participant to do is to relax and recieve.
Private or Semi-private sessions also available.
Friday, October 25th
7:30pm
Explore the Power of Somatic Movement with Kim Ball
Wednesdays, 5:30pm to 6:45pm, Oct 23 to Nov 27
Explore the Power of Somatic Movement so you can find balance and ease this Fall.
This 6-week series offers a safe and supportive space to:
Release chronic pain and tension
Reduce stress and anxiety
Increase flexibility and range of motion
Enhance body awareness and self-care through slow intentional somatic movements, you'll cultivate a deeper connection with your inner self and awaken your body's natural wisdom
JOIN US on this transformative journey, and experience the profound benefits of somatic movement for yourself.
There is another class option:
Mondays, 10:30am to 11:45am, Oct 21 to Nov 25
Health Investment: $150 (via E-transfer)
DROP-INS are welcome at $30
SIGN UP
*Privates appointments available by request click here
Explore the Power of Somatic Movement with Kim Ball
Mondays, 10:30am to 11:45am, Oct 21 to Nov 25
Explore the Power of Somatic Movement so you can find balance and ease this Fall.
This 6-week series offers a safe and supportive space to:
Release chronic pain and tension
Reduce stress and anxiety
Increase flexibility and range of motion
Enhance body awareness and self-care through slow intentional somatic movements, you'll cultivate a deeper connection with your inner self and awaken your body's natural wisdom
JOIN US on this transformative journey, and experience the profound benefits of somatic movement for yourself.
There is another class option:
Wednesdays, 5:30pm to 6:45pm, Oct 23 to Nov 27
Health Investment: $150 (via E-transfer)
DROP-INS are welcome at $30
SIGN UP
*Privates appointments available by request click here
Gratitude & Elevate Retreats’ Full Moon Gatherings
Come gather for Gratitude & Elevate Retreats’ Full Moon Gatherings
Hosted by Tara (from True Kind Love) and Aarynne (from Mellow Dharma), co-founders of Gratitude & Elevate Retreats.
TO BRING: This is a collective gathering, everyone can bring their own things, ie. journals & pen, sage, oracle cards, yoga mat, & a mug for cacao.
WHAT TO EXPECT:
Full moon yoga salutation
Breath work
Setting of intentions & a clearing of our energy
Expressive dance
Creative experiences
Cacao ceremony
Discussions of what the full eclipse moon represents
Meeting of friends & like minded people
Gift of full moon playlist
Bring a friend, and share with anyone who might be interested in joining us!
$20/ person
A Mother's Gathering
IMPROVING YOUR FAMILY’S SLEEP with Jessica White
Jessica will share insights and strategies to address family sleep challenges experienced at all ages and stages. Age-appropriate sleep recommendations will be discussed as well as how to troubleshoot common issues such as early wakes, challenging or drawn-out bedtimes, nap refusal or helping children sleep independently. Participants will leave with a greater understanding and more confidence in putting healthy sleep foundations into practice so everyone in the family feels better rested.
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
ADULT Ballet Fix with Cara O'Hearn
Saturdays are for the adults, 18+ !
These classes are beginner/intermediate ballet lessons consisting of
- warm up
- barre
- centre work
Our classes are fun and engaging and a great way to staying fit.
8 week sessions.
Saturdays, October 12 - December 7th
9:15AM start.
FITNESS WITH ANGELYNN
Join Angelynn for a curated, 6-week fitness journey that blends dance cardio, sculpt, strength, and barre-inspired workouts, all levels welcome. Each week brings a fresh, fun experience designed to strengthen your body, energize your mind, and boost your confidence.
What’s Included?
6 weeks of 45-minute classes
A welcome goodie bag to kickstart your journey
Access to Angelynn's online studio & on-demand library during the 6 week session for FREE, to keep your fitness journey going outside of our live sessions.
View more here https://www.angelynnbland.com
Dates: Wednesday Oct 9th to Nov 13th
Time: 5:30pm - 6:15pm
Connect with Angelynn here: info@angelynnbland.com // IG: angelynn.bland
TEEN Ballet Fix with Cara O'Hearn
Wednesdays are for the teens, ages 12 - 17!
These classes are beginner/intermediate ballet lessons consisting of
- warm up
- barre
- centre work
Our classes are fun and engaging and a great way to staying fit.
8 week sessions.
Wednesday October 9th - December 4th.
4pm start.
The Business of Movement Masterclass with Melissa + Shirlee
Empower yourself to thrive in your passion.
Join Melissa Enfield, Studio Director and Movement Specialist and Shirlee Williams, Life Coach, Yoga, Breathwork and Meditation Facilitator for this 3 hour masterclass designed for movement teachers and specialists.
We will cover everything you need to thrive in your business!
Legal
Pay Structures
Marketing
Retreats & Workshops
Insurance
A Mother's Gathering
Please join us for the 1st gathering back after a busy summer break!
Nicky Yates will do what she loves to do best and lead the group through a restorative Yoga practice. We’ll gather and begin with introductions, set intentions then enjoy 1.5hr of relaxing, restful and rejuvenating Postures, Breath and Yoga Nidra
Attendance to this gathering is pay what you choose $5 - $25.
Please RSVP below.
LET GO: MONTHLY Series Breathwork + Movement with Edie Gudaitis
It’s back again! But a little different..
Join Edie for this transformative MONTHLY Breathwork + Movement Workshop Series that helps you reduce stress by processing stuck + heavy emotions.
Learn how to:
– confidently process grief, anger, shame, fear, judgement
– cultivate courage + more love
– feel more empowered + at ease in your life
No breathwork experience required.
TUESDAYS, 5:30 – 7:00pm
September 17
October 15
November 12
December 10
* What’s included:
– 4 x in person MONTHLY sessions
– COMPLIMENTARY access to my online program, The RELEASE
* Limited to 8 people. Pre-registration + pre-payment is required.
ADULTS BEGINNERS DANCE CLASS with Melissa Vincent-James X Connect Society
PSA: BOTH CLASSES CURRENTLY WAITLISTED
Mondays at 6.30pm from Sept 16th - Oct 21st
or
Wednesdays at 7.30pm from Sept 11th - Oct 16th
No experience necessary, these classes are a super fun way to get moving and channel your musicality with ex-professional dancer and dance teacher, Mel. A small range of different styles will be covered, mostly stemming around Commerical Dance (think music video style!)
For more info on future classes/to be added to the waitlist, please contact Mel:
email = melissa@connectsociety.ca
web = www.connectsociety.ca
socials = @melloujam_connects
TAP DANCE CLASSES FOR BEGINNER ADULTS LEVEL 1 with Melissa Vincent-James X Connect Society
This is an 8 week course, and suitable for absolute beginners to tap dance, or people who have a small amount of experience and are looking to continue learning the foundations of Tap.
We will start with a tap styled warm up, learn many of the 'building blocks' of tap dance to help you with various rhythms, and then build on a routine each week, so you will have a piece of choreography under your belt to be PROUD of by the end of the series!
Sept 16th - Nov 11th
5.30pm start time
$192 +hst
Tap shoes required (Mel will give more info on this during sign up process)
For more info and to sign up for TAP, please contact Mel:
email = melissa@connectsociety.ca
web = www.connectsociety.ca
socials = @melloujam_connects
EASE: Spa Yoga + Meditation with Edie Gudaitis
Join Edie for this 8 week Spa Yoga (gentle stretching) + Meditation Series that helps you relax your body + focus your mind so you feel more at EASE in your life.
Learn how to:
- focus your mind, work with your breath + use affirmations
- cultivate courage + more love
- feel more empowered + at ease in your life
No yoga or meditation experience required.
DAY: FRIDAYS
TIME: 10:00am – 11:00am EST
DATES: Sept 13 – Nov 8 (no class on Oct 4)
* What’s included:
- 8 x weekly in person sessions
- session recap email
Limited to 8 people.
Pre-registration + pre-payment is required.
Hatha Flow: Balance, Strength, and Serenity with Emmie Jae
These classes run in 6 week sessions.
Please join Emmie Jae for the full 6 weeks, or as a drop in when it works for your schedule.
Thursday September 12 - October 17th
7 - 8pm
10 spots available. Please register your spot HERE.
Hatha Flow is a gentle yet invigorating yoga practice that blends the traditional principles of Hatha Yoga with fluid, mindful movements. There is an emphasis is on alignment and mindfulness that helps create a harmonious connection between body and mind.
Whether you’re new to yoga or a seasoned practitioner, Hatha Flow offers a well-rounded practice that promotes flexibility, mental clarity, and a sense of peace.
TAP DANCE CLASSES FOR BEGINNER ADULTS LEVEL 2 with Melissa Vincent-James X Connect Society
This is a 10 week course, and suitable for people with some previous Tap Dancing experience. This could be that you Tap danced for a number of years as a child, so while your skills might be a little rusty now, the experience is still there. Or you might have done at least x2 courses as an adult beginner already. While this is still a Beginners class, it moves at a much faster pace to level 1, and some Tap Dance experience is definitely required in order to enjoy this Level 2 class. Eg you should already be fairly comfortable with shuffles, slaps/tap steps, and pick ups etc.
Sept 11th - Nov 13th
6.30pm start time
$230 +hst
Tap shoes required (Mel will give more info on this during sign up process)
For more info and to sign up for TAP, please contact Mel:
email = melissa@connectsociety.ca
web = www.connectsociety.ca
socials = @melloujam_connects
Move Better in the FALL with Melissa Enfield
She’s got it all!
Mat Pilates, Equipment Circuit Pilates, Sunrise Yoga, Barre and specialty classes like Yoga for Men and Yoga for Teens.
Check out Melissas upcoming 6 week series HERE
Starting Sept 10, 2024
6 weeks for $99.00*
Drop ins available space permitting
$30/class