Mondays, 10:30am to 11:45am, Oct 21 to Nov 25

Explore the Power of Somatic Movement so you can find balance and ease this Fall.

This 6-week series offers a safe and supportive space to:

• Release chronic pain and tension

• Reduce stress and anxiety

• Increase flexibility and range of motion

• Enhance body awareness and self-care through slow intentional somatic movements, you'll cultivate a deeper connection with your inner self and awaken your body's natural wisdom

JOIN US on this transformative journey, and experience the profound benefits of somatic movement for yourself.

There is another class option:

• Wednesdays, 5:30pm to 6:45pm, Oct 23 to Nov 27

Health Investment: $150 (via E-transfer)
DROP-INS are welcome at $30

SIGN UP

*Privates appointments available by request click here