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These classes run in 6 week sessions.
Please join Emmie Jae for the full 6 weeks, or as a drop in when it works for your schedule.
Thursday September 12 - October 17th
7 - 8pm
10 spots available. Please register your spot HERE.
Hatha Flow is a gentle yet invigorating yoga practice that blends the traditional principles of Hatha Yoga with fluid, mindful movements. There is an emphasis is on alignment and mindfulness that helps create a harmonious connection between body and mind.
Whether you’re new to yoga or a seasoned practitioner, Hatha Flow offers a well-rounded practice that promotes flexibility, mental clarity, and a sense of peace.